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    1. Four Moves of Tai Ji in Your Office
    2. Four Moves of Seated Tai Ji for Back Pain
    3. Four Moves of Seated Tai Ji for Neck & Shoulder Pain
    4. Thirteen Moves of Wheelchair Tai Ji Quan
    5. Four Moves of Seated Tai Ji Quan
    6. The 7 Moves of Tai Chi Chuan (Tai Ji Quan)
    7.  

       

      Tai Ji Themed Calligraphy Products

    8. 1"Rising from Stillness" (Could you read? It is done in English)
    9. "Yin and Yang Create Each Other"
    10. "Heavenly Spirit"
    11. "Mind over the Body"
    12. "Moving the Body, calming the Mind"
    13. "Set Your Ambition High"
    14. "Return to Nature, you will become Buddha"
    15. "Strong Foundation is key to Success"
    16. "Silkreeling"
    17. "Heaven and Earth"
    18. "Return to Nature, you will become Buddha"
    19. "Overcome the hardness with softness"
    20. "Yin and Yang Become One"
    21. "Moving like Water and Cloud"
    22. "Use four ounces of strength against a thousand pounds of force"

 

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      Phone number required for International orders

       

       

       

      DVD Products

       

      1. Four Moves of Tai Ji in Your Office

      Four Moves of Tai Ji in Your Office

      Developed by Zibin Guo, a medical anthropologist and a highly regarded applied Tai Ji master, the four moves of Office Tai Ji Quan is a most convenient, easy to learn, effective and economical self care method in office setting.

      The structure of Office Tai Ji Quan is so varied as to put into play every part of the body from the smallest joint to the largest muscle. Masterfully designed and symmetrically patterned, the movements are done with flowing continuity and integration of the mind, breath, and body.

      Take a 5 minute break from the hectic, stressful and long working hours, and let your body flow like the stream in front of your computer.

      The Benefit Rejuvenate your energy

      • Rejuvenate your energy
      • Relax your muscle and enhance its flexibility
      • Improve body circulation
      • Elevate mood and foster mental concentration
      • Reduce pain and stiffness of joints
      • Improve immune system function
      • Enhance physical and mental strength and balance

      This DVD includes:

      • Form demonstration
      • Step by step and split screen instructions
      • A ˇ°follow meˇ± session
      • Bonus Section ¨C a walking form of Four Moves Office Tai Ji Quan at the end of the program

       

      $29.99 (Domestic Shipping Included - Continental US & Canada)
      $39.99 (International Shipping Included) Phone # Required

       

       

       

      2. Four Moves of Seated Tai Ji for Back Pain

      Four Moves of Seated Tai Ji for Back Pain

      Based on their experience in the art of Tai Ji and working with people with various injuries, Dr. Guo and Dr. Johnson developed The Seated Tai Ji Quan for Back Pain which has only four simple moves making it a most accessible, easy to learn, effective and economical self care method for people with back pain.

      The Benefits of Practicing Seated Tai Ji Quan

      • Moves chosen to specifically target the back and abdominal muscles to strengthen and stabilize the lower back
      • Provides for early implementation of active therapy which minimizes muscle atrophy
      • Easily learned and practiced in a small space without equipment
      • Controlled fluid movements simultaneously provide stretching, strengthening, and co-ordination of movement
      • Joints are safely and naturally moved through their full range of motion
      • Improves mind-body co-ordination, balance, and self-confidence

      This DVD includes:

      • Form demonstration
      • Easy to follow, step by step and split screen instructions
      • A ˇ°follow meˇ± session
      • A bonus session-Walking Form at end of the program

       

      $29.99 (Domestic Shipping Included - Continental US & Canada)
      $39.99 (International Shipping Included) Phone # Required

       

       

       

      3. Four Moves of Seated Tai Ji for Neck & Shoulder Pain

      Four Moves of Seated Tai Ji for Neck & Shoulder Pain

      Based on their experience in the art of Tai Ji and working with people with various injuries, Dr. Guo and Dr. Johnson developed The Seated Tai Ji Quan for Neck and Shoulder Pain which has only four simple moves making it a most accessible, easy to learn, effective and economical self care method for people with neck and shoulder pain.

      The Benefits of Practicing Seated Tai Ji Quan

      • Specifically target the neck muscles to improve strength and stability
      • Specifically targets the Rotator Cuff muscles to improve shoulder strength and mobility
      • Provides for early implementation of active therapy which minimizes muscle atrophy Easily learned and practiced in a small space without equipment
      • Controlled fluid movements simultaneously provide stretching, strengthening, and co-ordination of movement
      • Joints are safely and naturally moved through their full range of motion

      This DVD includes:

      • Form demonstration
      • Easy to follow, step by step and split screen instructions
      • A ˇ°follow meˇ± session
      • A bonus session - Walking Form at end of the program

      .

      $29.99 (Domestic Shipping Included - Continental US & Canada)
      $39.99 (International Shipping Included) Phone # Required

       

       

       

      4. Thirteen Moves of Wheelchair Tai Ji Quan

      Thirteen Moves of Wheelchair Tai Ji Quan

       

      Developed by Dr. Zibin Guo, the 13 moves of Wheelchair Tai Ji was introduced during 2008 Beijing Paralympics and has been promoted as the first standard form of wheelchair Tai Ji Quan throughout China since.

      This DVD includes:

      • Form demonstration
      • Step by step and split screen instructions
      • Offering two practice methods - the stationary metnod and the moving method

      $29.99 (Domestic Shipping Included - Continental US & Canada)
      $39.99 (International Shipping Included) Phone # Required

       

       

       

       

      5. The Four Moves of Seated Tai Ji Quan

      4 seated

      The structure of the Four Moves of Tai Ji Quan is so varied as to put into play every part of the body from the smallest joint to the largest muscle group. Masterfully designed and symmetrically patterned , the movements are done with flowing continuity and integration of the mind, breath, and body.

      This form can be performed in the comfort of your own home, office or anywhere else you can find a chair.

      The Benefits of Practicing the Seated Tai Ji Quan

      • Enhance body's range of motions
      • Build muscle, strength and flexibility
      • Expand lung capacity
      • Improve abdominal circulation
      • Elevate mood and foster relaxation
      • Increase energy
      • Reduce pain and stiffness of joints
      • Slow bone loss
      • Improve immune system function
      • Enhance physical and mental balance

       

      $29.99 (Domestic Shipping Included - Continental US & Canada)
      $39.99 (International Shipping Included) Phone # Required

       

       

      6. The Seven Moves of Tai Chi Chuan

      7 moves

      The Yang Style Standing 7 form was developed by Dr. Zibin Guo. It was designed as a beginner class to be followed by the Yang Style 24 Form.

      $29.99 (Domestic Shipping Included - Continental US & Canada)
      $39.99 (International Shipping Included) Phone # Required

       

       

      Zhou TongkeTai Ji Themed Calligraphy Poducts

      Professor Tongke Zhou, a professor at Nanjing University China, is a renowned Chinese calligrapher and language scholar whose work was being recognized as early as the 1970's when he won a prestigious national award and was selected as one of the top 10 young calligraphers in China.

      With more than 40 years of practicing, teaching, research and experience in Chinese calligraphy and Tai Ji, Professor Zhou has developed a unique style of expressing the principles and energies of Tai Ji through calligraphy. His calligraphic works not only remind us of the power of Tai Ji in creating the ultimate harmony between the human and natural world, but they are also inspirational for all Tai Ji practiitoners in their search for the beauty and the power of Tai Ji.

      Professor Zhou's works are well respected and sought after in both China and abroad. His calligraphic works have been gifted to dignities and have been displayed by many prominent art museums. Professor Zhou has also conducted numerous individual exhibitions in China as well as throughout the world, including Japan, Sweden and the United States.

      Each of the calligraphic works listed here are original and presented on rice paper. The frames are not included.

       

      1. "Rising from Stillness" (Could you read? It is done in English)
      Price: $49.95

       

      2. "Yin and Yang Create Each Other"
      Price: $45.00

      Yin and Yang Create Each Other

       

       

      3. "Heavenly Spirit"
      Price: $45.00

      Heavenly Spirit

       

       

      4. "Mind over the Body"
      Price: $49.95

      Mind over the Body

       

       

       

      5. "Moving the Body, calming the Mind"
      Price: $39.99

      Moving the Body, calming the Mind

       

       

      6. "Set Your Ambition High"
      Price: $49.95

      Set Your Ambition High

       

       

      7. "Return to Nature, you will become Buddha"
      Price: $49.95

      Return to Nature, you will become Buddha

       

       

      8. "Strong Foundation is key to Success"
      Price: $45.00

      Strong Foundation is key to Success

       

       

      9. "Silkreeling"
      Price: $39.95

      Silkreeling

       

       

      10. "Heaven and Earth"
      Price: $49.95

      Heaven and Earth

       

       

      11. "Return to Nature, you will become Buddahou"
      Price: $49.95

      Return to Nature, you will become Buddha

       

       

      12. "Overcome the hardness with softness"
      Price: $39.95

      Overcome the hardness with softness

       

       

      13. "Yin and Yang Become One"
      Price: $49.95


      Yin and Yang Become One

       

       

      14. "Moving like Water and Cloud"
      Price: $49.95

      Moving like Water and Cloud

       

       

      15. "Use four ounces of strength against a thousand pounds of force"
      Price: $49.95

      Use four ounces of strength against a thousand pounds of force

       

       

      For order information, please send email to info@appliedtaiji.com.

       

       

 
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